Beginner: Wipe-Away
Targets: Abs, obliques, and hips
- Lie faceup with arms out to sides at shoulder level, legs together, abs engaged.
- Lift legs straight over hips.
- Keeping upper body on mat, slowly lower legs 45 degrees to right.
- Lift legs back over hips.
- Repeat to left. Do 10 reps total, alternating sides.